Watch Unravelling Anxiety

You can watch the 10-part documentary series on the NZ herald website.

Here are the direct links to each episode.

Misconceptions: Unravelling Anxiety

Episode 1 - What is anxiety?

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Episode 2 - How anxiety shows up.

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Episode 3 - Misconceptions about anxiety

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Episode 4 - Why am I like this?

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Episode 5 - Managing life transitions.

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Episode 6 - Anxiety plus.

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Episode 7 - Making it work.

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Episode 8 - Getting help.

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Episode 9 - Supporting someone with anxiety.

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Episode 10 - Finding hope.

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Where to get help

If you think you may be experiencing anxiety, you can ask your GP or a counsellor for advice. You can also reach out to the following organizations:

• National Anxiety 24-hour Helpline 0800 269 4389 0800 ANXIETY Helpline | Anxiety NZ

• Lifeline Aotearoa www.lifeline.org.nz/services/lifeline-helpline 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP) (available 24/7)

• Suicide Crisis Helpline 0508 828 865 (0508 TAUTOKO) (available 24/7)

• Youthline www.youthline.co.nz 0800 376 633

• Need to Talk? Free call or text 1737 (available 24/7)

• Kidsline www.kidsline.org.nz 0800 543 754 (available 24/7)

• Whatsup www.whatsup.co.nz 0800 942 8787 (1pm to 11pm)

• Depression Helpline 0800 111 757 or text 4202

• Eating Disorders Carer Support NZ EDCS Eating Disorders Carer Support NZ | Facebook