You can watch the 10-part documentary series on the NZ herald website.
Here are the direct links to each episode.
Misconceptions: Unravelling Anxiety
Episode 1 - What is anxiety?
Episode 2 - How anxiety shows up.
Episode 3 - Misconceptions about anxiety
Episode 4 - Why am I like this?
Episode 5 - Managing life transitions.
Episode 6 - Anxiety plus.
Episode 7 - Making it work.
Episode 8 - Getting help.
Episode 9 - Supporting someone with anxiety.
Episode 10 - Finding hope.
Where to get help
If you think you may be experiencing anxiety, you can ask your GP or a counsellor for advice. You can also reach out to the following organizations:
National Anxiety 24-hour Helpline 0800 269 4389 0800 ANXIETY Helpline | Anxiety NZ
Lifeline Aotearoa www.lifeline.org.nz/services/lifeline-helpline 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP) (available 24/7)
Suicide Crisis Helpline 0508 828 865 (0508 TAUTOKO) (available 24/7)
Youthline www.youthline.co.nz 0800 376 633
Need to Talk? Free call or text 1737 (available 24/7)
Kidsline www.kidsline.org.nz 0800 543 754 (available 24/7)
Whatsup www.whatsup.co.nz 0800 942 8787 (1pm to 11pm)
Depression Helpline 0800 111 757 or text 4202
Eating Disorders Carer Support NZ EDCS Eating Disorders Carer Support NZ | Facebook