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Watch Unravelling Anxiety

Updated: Jul 10, 2023

You can watch the 10-part documentary series on the NZ herald website.

Here are the direct links to each episode.

Misconceptions: Unravelling Anxiety

Episode 1 - What is anxiety?

 
 
 
 
 

Episode 6 - Anxiety plus.

 

Episode 7 - Making it work.

 

Episode 8 - Getting help.

 
 

Episode 10 - Finding hope.

 

Where to get help

If you think you may be experiencing anxiety, you can ask your GP or a counsellor for advice. You can also reach out to the following organizations:


  • National Anxiety 24-hour Helpline 0800 269 4389 0800 ANXIETY Helpline | Anxiety NZ

  • Lifeline Aotearoa www.lifeline.org.nz/services/lifeline-helpline 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP) (available 24/7)

  • Suicide Crisis Helpline 0508 828 865 (0508 TAUTOKO) (available 24/7)

  • Youthline www.youthline.co.nz 0800 376 633

  • Need to Talk? Free call or text 1737 (available 24/7)

  • Kidsline www.kidsline.org.nz 0800 543 754 (available 24/7)

  • Whatsup www.whatsup.co.nz 0800 942 8787 (1pm to 11pm)

  • Depression Helpline 0800 111 757 or text 4202

  • Eating Disorders Carer Support NZ EDCS Eating Disorders Carer Support NZ | Facebook


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