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Watch Unravelling Anxiety

You can watch the 10-part documentary series on the NZ herald website. Here are the direct links to each episode. Misconceptions:...

You can watch the 10-part documentary series on the NZ herald website. Here are the direct links to each episode. Misconceptions: Unravelling Anxiety Episode 1 - What is anxiety? Episode 2 - How anxiety shows up. Episode 3 - Misconceptions about anxiety Episode 4 - Why am I like this? Episode 5 - Managing life transitions. Episode 6 - Anxiety plus. Episode 7 - Making it work. Episode 8 - Getting help. Episode 9 - Supporting someone with anxiety. Episode 10 - Finding hope. Where to get help If you think you may be experiencing anxiety, you can ask your GP or a counsellor for advice. You can also reach out to the following organizations: National Anxiety 24-hour Helpline 0800 269 4389 0800 ANXIETY Helpline | Anxiety NZ Lifeline Aotearoa www.lifeline.org.nz/services/lifeline-helpline 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP) (available 24/7) Suicide Crisis Helpline 0508 828 865 (0508 TAUTOKO) (available 24/7) Youthline www.youthline.co.nz 0800 376 633 Need to Talk? Free call or text 1737 (available 24/7) Kidsline www.kidsline.org.nz 0800 543 754 (available 24/7) Whatsup www.whatsup.co.nz 0800 942 8787 (1pm to 11pm) Depression Helpline 0800 111 757 or text 4202 Eating Disorders Carer Support NZ EDCS Eating Disorders Carer Support NZ | Facebook

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